Empowering Your Mental Health Journey
Compassionate therapy for personal growth and healing.
About Services
Social Location
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Social Location
I am woman of color, Latinx, educated, and with geographical location in California. I recognize and embrace the joys of diverse experiences and identities within the Latinx community, the significance of the richness in family values; the sorrows of internalized oppression, systemic inequities, and oppression. As well, that healing can b
I am woman of color, Latinx, educated, and with geographical location in California. I recognize and embrace the joys of diverse experiences and identities within the Latinx community, the significance of the richness in family values; the sorrows of internalized oppression, systemic inequities, and oppression. As well, that healing can be a powerful journey that begins with recognizing our collective trauma.
Expertise
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Social Location
Evidence-based methods include Mindfulness practices and Mindfulness-based stress reduction, EMDR, Cognitive and Dialectical Behavioral Therapies, and Positive and Mindful Parenting coaching.
Approach
Social Location
Approach
I take a compassionate, person-centered approach, blending evidence-based practices to achieve desired results that lead to recovery and the enjoyment of meaningful relationships. The work outside the meetings is designed to reinforce what is discussed in sessions, promote personal growth, and help clients apply coping strategies or skills in real-life situations.
The only way to do great work is to love what you do.
Steve Jobs