We can find true refuge within our own hearts and minds—right here, right now, in the midst of our moment-to-moment lives

Various factors can contribute to anxiety, including the stress of modern life, life transitions, generational family dynamics, and biological influences, among others. We will work together to identify the sources of your anxiety, develop strategies to prioritize your demands, and establish healthy coping mechanisms to restore your quality of life.

Depression can affect anyone. Our approach emphasizes understanding the underlying causes and tackling the obstacles that hinder progress. By exploring a range of solution-focused and problem-solving strategies, we can develop effective coping mechanisms to enhance your mood and overall well-being. Together, we can work towards a brighter, healthier mindset.

Explore EMDR and sensory psychosomatic therapy as tools for addressing trauma and managing PTSD symptoms.

The focus is on addressing the mental health and well-being of individuals with ADHD, autism, and other neurodevelopmental disorders. Emphasis is placed on the use of effective, evidence-based treatment strategies to enhance the quality of life for those affected by these conditions.

Relational issues should be addressed with the help of mental health services. Family development occurs in stages: early marriage, raising children, and the empty nest phase. Each stage has its own structures and interactions. Family relationships change not only as people age but also in response to societal expectations. Family experiences can differ greatly based on culture, income level, and historical events, showing the complexity of family roles and dynamics.

 Life changes can often bring about stress, but they also present valuable opportunities for growth and adaptation. By acknowledging and understanding the feelings that arise during these transitions, individuals can develop effective coping strategies to manage their stress.  

Treatment is collaborative, goal-oriented, and action-oriented with semi-structured meetings and assigned work outside of the therapy room.  

The therapist and client work in partnership to identify and evaluate negative cognitions, restructure them into realistic, balanced, empowering thoughts, and lead to satisfying lives. We emphasize the client-therapist working relationship to guide discovery toward positive change.

The therapist and client develop goals for change at the start of treatment. Goals are specific, measurable, realistic, and time-bound. 

Sessions are guided to examine and challenge cognitive assumptions, develop healthier mindsets, make behavioral changes, and use tools that sustain change. 

 The client and therapist work together to establish the meeting agenda. The agenda guides the session, ensures pressing issues are addressed, clarifies the nature of the problem, and allows discussion of work outside the session.   

Work outside the session is a personal commitment to implement the interventions discussed in meetings or other assignments to support treatment goals.