Welcome to Mindfulness Events & Offerings
Educational programs for cultivating awareness, emotional balance, and resilient living
Welcome to our mindfulness offerings—a series of educational programs designed to support greater awareness, emotional resilience, and intentional living.
Rooted in both contemplative wisdom and modern psychological science, these courses provide practical tools to help individuals navigate stress, understand their inner experiences, and respond to life with greater clarity and care.
Each offering is experiential, reflective, and grounded in real-life application.
Events
August 12, 2026
6-Week Mindfulness Course for Reducing Stress in Daily Life - (Virtual)
5:00pm
-
6:30pm
Event Details
August 12, 2026
6-Week Mindfulness Course for Reducing Stress in Daily Life - (Virtual)
Program Overview
Life moves quickly, and stress can easily become a constant background experience.
This six-week mindfulness course is design...
5:00pm
-
6:30pm
Events
Class: April 15, 2026
Mindfulness Course for Reducing Stress in Daily Life -(Virtual)
4:00pm
-
5:30pm
Event Details
Class: April 15, 2026
Mindfulness Course for Reducing Stress in Daily Life -(Virtual)
Registration is open. Space is limited to support a small and reflective learning environment.
The course is designed to help participants ...
4:00pm
-
5:30pm
Drop-In Meditations
A simple pause can change the way we relate to everything.
We often move quickly from one task to the next, believing that constant doing leads to productivity.
Yet, intentional pauses have been linked to greater clarity, focus, and more effective performance over time.
Without them, we can easily fall into reactive patterns.
This is why I offer weekly 30-minute drop-in mindfulness sessions—
a space to practice, learn, and reconnect.
Each session integrates guided meditation with short, practical teachings for everyday life.
Educational programs for cultivating awareness, emotional balance, and resilient living
You’re warmly invited.
Drop-In Meditation Monthly Topics
June 2026
Start Where You Are – Tuesday (Virtual)
12:30pm
-
1:00pm
Event Details
June 2026
Start Where You Are – Tuesday (Virtual)
Monthly Theme: Taking Our Place in the World
What happens when we stop trying to prove our worth and begin learning how to simply inhabit our...
12:30pm
-
1:00pm
May 2026
Start Where You Are – Tuesday (Virtual)
12:30pm
-
1:00pm
Event Details
May 2026
Start Where You Are – Tuesday (Virtual)
Monthly Theme: Trusting the Goodness Within You
“Something within you is always moving toward awakening…
Trust the gold.” — Tara Brach
This May...
12:30pm
-
1:00pm
April 2026
Start Where You Are – Tuesday (Virtual)
12:30pm
-
1:00pm
Event Details
April 2026
Start Where You Are – Tuesday (Virtual)
Monthly Theme: Resourcing — Strengthening the Ground Beneath You
A month of noticing disconnection, making room for experience, and returning...
12:30pm
-
1:00pm
March 2026
Start Where You Are – Tuesday (Virtual)
12:30pm
-
1:00pm
Event Details
March 2026
Start Where You Are – Tuesday (Virtual)
Monthly Theme: True Refuge — Finding Steadiness in Uncertain Times
This month, we explore the theme of True Refuge—the inner resources that h...
12:30pm
-
1:00pm
February 2026
Start Where You Are – Tuesday (Virtual)
12:30pm
-
1:00pm
Event Details
February 2026
Start Where You Are – Tuesday (Virtual)
The meditation topic for the rest of February is Lovingkindness, with a focus on cultivating compassion and goodwill toward ourselves and ot...
12:30pm
-
1:00pm
More Events
My Blog
Happiness has lots of meanings. We’re happy if there’s safety and security in our life, and we’re happy in the deepest way when we feel a sense of belonging and connection with one another, and with the beautiful world around us.
Jack Kornfield
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