Author • Psychologist • Mindfulness Teacher
Meet Dr. Griselda Tuchan Pineda
Dr. Griselda Tuchan Pineda is a psychologist, Licensed Marriage and Family Therapist, mindfulness teacher, and creator of the CARE Framework. Her work integrates developmental psychology, attachment science, and mindfulness to help parents cultivate emotionally secure relationships and create healthier emotional legacies across generations.
For more than a decade, she has worked with individuals, families, and communities navigating stress, trauma, anxiety, depression, grief, chronic pain, parenting challenges, and life transitions. Her clinical approach integrates evidence-based psychotherapy with mindfulness, self-compassion, attachment theory, and nervous system awareness.
Dr. Pineda holds advanced training in Cognitive Behavioral Therapy and trauma-informed care and has extensive experience supervising and mentoring mental health professionals. Her work is deeply informed by the understanding that emotional healing occurs not only through insight, but through safe, compassionate relationships.
She is currently completing the internationally recognized Mindfulness Meditation Teacher Certification Program (MMTCP), founded by Tara Brach and Jack Kornfield, where she continues to deepen her practice of mindfulness, loving awareness, and relational healing.
Her teaching reflects a simple but powerful belief:
When we learn to meet ourselves with compassion, we create the conditions for others to flourish.
Compassionate Parenting for Girls 9–16
Our Mission
Helping parents cultivate emotionally secure relationships by translating developmental psychology, mindfulness, and compassion into practical tools that strengthen families and create healthier emotional legacies across generations.
Our Vision
A world in which every parent has access to practical, evidence-informed, and compassionate guidance that fosters resilience, belonging, and emotional well-being—one relationship at a time.
Core Values
- Connection — Relationship before correction.
- Awareness — Curiosity before judgment.
- Regulation — Respond rather than react.
- Empathy — Understanding before guiding.
- Compassion — Growth through kindness, for ourselves and our children.
- Integrity — Grounded in science, lived through practice.
A practical relational framework that helps parents translate insight into everyday relationships.
The CARE Framework
Every interaction with a child becomes an opportunity to strengthen connection, nurture resilience, and shape the emotional legacy we leave for future generations.
The CARE Learning Journey
Learning That Grows With Families
Whether someone begins by reading the book, participating in a course, or pursuing professional training, every resource reinforces the same relationship-centered principles through consistent teaching models, practical application, and reflective practice.
