Meet Your Mindfulness Facilitator

I am a licensed therapist and a trained mindfulness facilitator. In my work as a Mindfulness facilitator, I emphasize non-clinical, educational services and do not provide mental health treatment.

My exploration of mindfulness began more than a decade ago, sparked by the insightful teachings of Jon Kabat-Zinn, which opened my eyes to how often my attention strays from the present moment. This newfound awareness inspired me to delve into the work of Pema Chödrön, whose compassionate approach to suffering resonated deeply with my experiences as a Latina woman of color navigating complex family dynamics and Western cultural frameworks. Her concept of the "Path of the Warrior" resonates with me, encouraging me to cultivate the courage and resilience necessary to overcome challenges.

As research on the benefits of mindfulness continues to grow in neuroscience and in areas such as symptom reduction and biological markers, I have become deeply fascinated by the power of science-based approaches to mindfulness. The advantages of mindfulness are particularly apparent in its ability to improve psychological functioning by reducing depression, anxiety, pain, and illness-related distress. Additionally, neuroplasticity— the brain's capacity to change in response to experiences—plays a role, along with changes in cortisol levels observed in individuals under higher stress.

Reflecting on this transformative journey, I recognize the profound impact of mindfulness on my life, fostering continuous personal growth and a deeper understanding of myself. My love for the practice and my commitment to shared evidence-based practices led me to participate presently in the Mindfulness Meditation Teacher Certification Program (MMTCP), led by the esteemed Jack Kornfield and Tara Brach.

With a strong sense of purpose, I am eager to share these insights with others and support them on their own paths toward mindfulness and self-discovery.