Programs & Events
Mindful Offers
- Mindfulness programs: classes, workshops, in-person and online learning.
- Free drop-in meditations
Please note that mindfulness programs are intended for educational purposes and do not serve as a substitute for psychotherapy.
Drop-In Meditation
Take a mindful break: 30 minutes can be a starting point for improving your well-being across a broad range of areas.
- Decreased stress levels
- Enhanced attention and focus
- Improved immune function
- Reduced emotional reactivity
- Overall improvements in health and well-being
Join Us for Mindful Weekly Virtual Meditation Drop-In Sessions
We invite you to participate in our 30-minute meditation sessions, which offer teachings and support in a community setting. These sessions are open to anyone interested in learning how to be present in the moment, whether you're new to meditation or an experienced practitioner.
Our meditations will take place weekly via Zoom video conferencing. These are open groups, and prior registration is required.
Happiness has lots of meanings. We’re happy if there’s safety and security in our life, and we’re happy in the deepest way when we feel a sense of belonging and connection with one another, and with the beautiful world around us.
Jack Kornfield